Group therapy is a common part of treatment for individuals looking to overcome substance abuse disorders. Group therapy may seem intimidating to some at first, but it is highly beneficial for individuals participating in treatment for several reasons. Participating in a group therapy session lessens feelings of isolation, provides inspiration, and allows individuals to get support from their peers.
During sessions, various topics will be covered that aid others in exploring their inner thoughts and feelings. Common topics discussing during the group therapy for substance abuse treatment rosemead ca facilities provide include:
Trauma is a very common discussion during group therapy sessions because of how much influence trauma can have on an individual’s life. When something traumatic is experiences, it is beneficial to discuss these events during sessions so that individuals can learn how to address the issue in a way that is healthy. New coping mechanisms may also be discovered during group sessions as participants share their experiences.
While in recovery, discussing what has happened in the past is very important. However, discussing the future is just as important for those undergoing treatment. Plans help individuals remain motivated even during tough times. Future plans can include rebuilding relationships with family members and loved ones, going into a dream career, and more.
Triggers for Substance Abuse
Something that is a trigger causes an individual to crave drugs or alcohol, which increases the chance of relapsing. When an individual is part of a group therapy session, the act of listening to others discuss their triggers can help uncover triggers that individuals did not know they had. This allows for more exploration of triggers and benefits treatment.
Group therapy can cover several topics, but these 3 topics are most likely to come up during any treatment program individuals participate in.